Eric Protein Moseley`s Recipe for Recovery

Blog Post for Eric Protein Moseley’s “Recipe for Recovery” Series Title: The Brady Bunch Effect—Rebooting My Mind, One Rerun at a Time By Eric Protein Moseley Some people need silence to think. I need nostalgia . Recovery isn't always about finding some profound new truth. Sometimes it's about going back— way back. Back to a time before the chaos, before the streets, before the addiction. For me, that place lives in the comforting, slightly corny, and always predictable world of The Brady Bunch . That’s right. When I’m fighting the temptation, when my mind starts wandering into dangerous territory, I don’t go looking for something new. I hit rewind on my life—and I land right in front of a small television, watching Mike and Carol Brady sort out whether Greg should be allowed to keep a goat in the backyard or if Marcia is ever going to get over that broken nose. Why? Because The Brady Bunch reminds me of a world where things had structure, where people talked it out, whe...

                                 Compilation  book by Story Terrace for the Unsung Hero Campaign during COVID-19 Eric Protein Moseley’s Recipe for Recovery — Rebooting Your Mind Back to a Good Place Recovery isn’t just about quitting substances. It’s about  rewiring your mind  to find peace, strength, and purpose, even when life feels like it’s falling apart. I call this  rebooting your mind . Like restarting a frozen computer, sometimes you have to reset your thoughts, beliefs, and habits to get back to a place where healing can begin. Here’s my recipe — a real, no-BS guide to reboot your mind and find your way back to a good place: 1. Start With Honesty Be real with yourself. No more hiding behind excuses or pretending everything’s fine. Admit where you are — the pain, the struggles, the fears. Honesty isn’t weakness.  It’s the first step to taking control. 2. Feed Your Mind R...